Posted on: 06/11/2019, Ad ID: Had00005
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Ayurveda-literally Science of Life-is based on the twin principles of wholeness and balance. As a holistic healing tradition, Ayurveda recommends treating the whole person-body, mind, senses, emotions and spirit-instead of following the one-cause-one-cure
Diet, sleep, lifestyle, daily and seasonal routines and internal cleansing are just as, or more, important than herbs and potions in order to maintain good health. And Ayurveda is equally about maintaining or preserving good health as it is about treating disorders Swaasthasya Rakshanam is one of the goals of Ayurveda.
